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Beginner strenght program (4 weeks)
Sale price
β¬9,99
Regular price
β¬19,99
Kickstart your fitness journey with this easy to follow 4 week strength program designed for beginners. Whether you train at home or in the gym, this program will help you build a strong foundation, improve your technique, and boost your confidence in strength training.
πͺ Whatβs Included:
β’ 4 Week Training Plan β 3 structured workouts per week
β’ Step-by-Step Exercises β clear instructions with sets, reps, and rest periods
β’ Progression Guide β learn when and how to increase weights safely
β’ Core, Upper & Lower Body Focus β balanced approach for total-body strength
β’ Lifestyle & Recovery Tips β sleep, hydration, and stretching recommendations
β
Perfect For:
β’ Beginners new to strength training
β’ Anyone who wants a simple and effective workout structure
β’ People looking to train at home or in the gym with minimal equipment
π What You Get:
β’ A professional PDF program (instant digital download)
β’ A cover design to easily identify your program
β’ Lifetime access β download once and use anytime
π₯ Start building your strength today and feel more confident in the gym in just 4 weeks!
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